VERDICT: FALSE - Sodium is integral to many body functions, including blood pressure regulation and controlling muscle contractions. It is more important to monitor your intake and make sure you don't have too much sodium in your diet than to cut it out completely.
What's the rush? Instead of trying to fly through everything you do, take some time with these activities to really get the benefits.
Coined by Evelyn Tribole and Elyse Resch in their 1995 book, "Intuitive Eating," the philosophy that changed dieting forever still makes sense. Years of success affirm that listening to your body is more effective than tracking calories and dieting.
Achieve your New Year's resolutions by setting specific and attainable goals and being positive and reasonable, even if there are setbacks.
New years resolutions inevitably fail due to their grandiosity - here are 20 small tips to incorporate into your lifestyle to make it healthier, without fear of failure!
If you feel tired all the time, the cause may be easy to remedy with more rest and better time management. However, there are cases in which chronic fatigue may be an indication of a more serious issue: know when to contact your physician.
VERDICT: Fiction - Cleansing has gained some notoriety as a "weight loss tool" but even if it is beneficial as a jump start to losing weight, it is up to you to make big lifestyle changes afterwards.
Put off costly aesthetic procedures with these 6 natural anti-aging tips that may keep skin looking youthful for as long as possible.
VERDICT: FICTION - Not all cooking oils are created equal, choosing the right one can not only greatly improve the flavor of your food, they can help your heart health. The key is moderation and knowing which types of cooking oils to keep on hand.
It is possible to always have a healthy meal but you have to be prepared - here are 3 tips to plan, prepare and pack healthy food options for an entire week!
One of the reasons why diets fail is we often get hungry in between meals - here are 5 fabulous foods that keep you feeling satiated for longer periods of time so you can ward off the munchies.
Preventing disease can be as simple as changing your diet - how you can prevent heart disease and other related ailments by cleaning up your diet.
Good planning and hard work yields great results: a two-part attack consisting of proper nutrition and exercise ensures weight loss and the best fitness results.
It's no doubt that good eating habits lead to weight loss and all around better health. Here are 5 tips: 1 per 2 week increment to help you clean up your diet for good.
Verdict: False... Meat is the best natural source of protein next to eggs and protein is the key to unlocking a faster metabolism, hence a leaner physique.
Dr. Oz put three fast food chains to the test by having 3 popular menu items tested for their true caloric and fat content - do you know what you're eating?
Being over 40 doesn't have to mean you're gaining weight. True, your metabolism is slowing down but there are ways to speed that sucker right up. These 5 tips will get you slimmed down in no time!
Verdict: FICTION
An important part of daily nutrition, protein comes in many forms, but none may fit the bill as well as egg whites.
It is possible to get out of a fast food restaurant without totally undoing all of your hard work, you just have to make the right choices.